Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies Don't miss
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Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies many purchasers was gave reviews and ratings to Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies.
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List Price : $21.45
Price on September 22, 2012 : $14.00
List Price : $21.45
Price on September 22, 2012 : $14.00
Product Description
"Mother Food," a unique healthguide, herbal, and cookbook for breastfeeding mothers, draws on traditions from around the world. Focusing on pregnancy and the postpartum, "Mother Food" explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, and also how they affect a baby's IQ, colic, allergy, and even her like or dislike of the taste of her mother's milk. Expert opinions are reviewed and traditional systems of medicine are succinctly explained. Written in an easy-to-read style and replete with remedies and recipes, "Mother Food" is both practical and informative. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food" has become a favorite of mothers who want to learn what they can do to optimize both the quantity and quality of their milk, while contributing to their own and their baby's best health.
Features of Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies
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| 23 of 24 people found the following review helpful  Can I give it 6 stars???,  This review is from: Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies (Paperback) It's been over a decade since I've nursed and this topic is a slightly on the edge of my writing and consulting areas so why did I buy the book? I ran across the title accidentally and guess I was mostly interested in how someone could write a whole text about fenugreek, a few other herbs, and a couple of drugs. Maybe I just wanted to see if the book was just silliness. Well, zowie, even if you've been consulting in lactation for many years and read "all" the books, there's a multitude of interesting and juicy meat in this book (and there's a lot more than "a few other herbs"). She covers a wide array of pertinent topics, with an excellent understanding of the current spectrum of maternal, lactation professional, and science knowledge (each of which often seem to have large gaps between them), and adds lots of insightful and fun historic and anthropologic information along the way.She's raised my own consciousness in my own favorite directions: just how intimately and... Read more 12 of 13 people found the following review helpful A great resource for breastfeeding mothers, This review is from: Mother Food for Breastfeeding Mothers (Paperback) As a mother and medical writer, I highly recommend this fascinating book. It addresses a wide range of issues, but it is also a good read, and easy to understand. It is a great resource for any breastfeeding mother and a useful reference book for health workers such as midwives, breastfeeding councellors and doctors.There is extensive information on foods and herbs that are used in different cultures to support a mothers milk production (galactagogues) and general health. A lot of the foods you will find already in your kitchen. This book is particularly useful if you have concerns over your milk supply (whether you are nursing or pumping) and looks at oversupply as well as undersupply, and at supply problems that are less well known, such as premenstrual reduction of milk production. There are numerous tips and recipes that can help you regulate your milk supply. Other problems that also face nursing mothers are addressed (e.g. weightgain, post natal... Read more 11 of 12 people found the following review helpful Don't give up because your breastmilk is low!,  This review is from: Mother Food for Breastfeeding Mothers (Paperback) Many women who experience the natural waxing and waning of breastmilk feel that they must be drying up and needlesly wean their babies too early. Hilary Jacobson shows how foods and herbs can increase milk production through natural cyclic changes as well as those brought about by medication, illness and stress. She doesn't simply present lists of galactogues (breatmilk enhancing foods and herbs) she talks about the energetics of them. For instance nigella seeds, used in the Mideast to enhance breastmilk, may be too warming for regular consumption unless a woman runs cold, and fennel may be a better choice. She discusses ways of determining what allergens may go through the breastmilk and bother the baby- even showing how they can be detected prenatally. Finally she covers foods that mother the mother. This is an excellent resource and I have no trouble recommending it to my patients. |
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